So I made it to level 11 on Fitocracy after I did my "Super Sprint" triathlon on Friday!!!
That workout consisted of: 1.56 mile run, 6.22 mile bike ride, and 400 meter swim.
It was the first full brick workout I've done and it actually wasn't as bad as I was expecting!
Since I've been doing a lot of cardio workouts and I can already start feeling them getting easier, I'm going to start mixing in more cross-training and working on strength and flexibility next.
One thing I need to get back on track with is working out in the morning though, because by the time I get home from work I know I'm not nearly as motivated...and I've definitely been slacking in my "turning into a morning person" department...so I'm going to try to keep working on that as well.
I have 1969 point until I level up to 12, so here's the plan for the rest of the week:
Tomorrow: Take Buddy on a short jog (1.5-2.0 miles) in the morning to enjoy the beautiful cool weather outside, then Cardio kickboxing at 6:30p
Wednesday: Spin class at 5:30a, Stretching at 6:00p
Thursday: Stretching at 6:00a, Cardio kickboxing at 5:30p
Friday: Pilates at 8:30a, Yoga at 9:30a/11:45a, or Cardio Strength at 9:30a/5:30p
Saturday: 1.5-2.0 mile Buddy walk/jog in the morning and evening with stretching
Sunday: 1.5-2.0 mile Buddy walk/jog in the morning and evening with stretching
That's the plan so far!
Now I just need to follow it...and I WILL.
Hoping to level up by Sunday! That's a lot of points...but I can do it :)
No comments:
Post a Comment