Feeling good! Got my assignments done for Clinical Psych :)
Went to Yoga tonight again! Love this Monday night class, it's great! My shoulder didn't do too bad either!
Had some pretty good food today too! Pigged out on some tortilla chips and queso for lunch tho haha (Thanks for leaving those here Jesse!)
Overall, I think it's a pretty good start to the week! Let's keep it up!!! :)
Tomorrow I'll be taking Buddy on a morning walk/jog to see how we do with our battle wounds :-P hahaa
Monday, June 13, 2011
Taking a Break to Heal...
So, I ended up having a mole removed on Thursday from my back shoulder and it's kinda put a damper on the whole work-out schedule while it heals...
Didn't get to go to swim club on Thursday because I couldn't get it wet for 48 hours after the procedure, then on Friday I didn't want to go to spin class or yoga because it bled a lot during the night, and I didn't want to mess up the scabbing over process by stretching it out too much!
Buddy is also getting a little bit of a break from our walks/jogs, because he has a hotspot under his ear (right where his collar goes) so I don't want to irritate it too much by correcting him when he pulls on the leash...so we'll probably just keep going and playing fetch at the dog park :)
Saturday and Sunday were days off because Jesse was in town! We ended up going to the mall and seeing The Hangover and The Hangover II...AWESOME movies!!! I'm SO happy I finally saw them!
Kinda went overboard with getting spoiled to go out to eat...haha but didn't do tooooo bad! ;)
I'll probably end up going to yoga tonight to see how my back does; it's only been bleeding a little bit lately, so I think it's healing up very nicely! :) If tonight goes well, then maybe Buddy and I will go on a walk tomorrow morning!
Didn't get to go to swim club on Thursday because I couldn't get it wet for 48 hours after the procedure, then on Friday I didn't want to go to spin class or yoga because it bled a lot during the night, and I didn't want to mess up the scabbing over process by stretching it out too much!
Buddy is also getting a little bit of a break from our walks/jogs, because he has a hotspot under his ear (right where his collar goes) so I don't want to irritate it too much by correcting him when he pulls on the leash...so we'll probably just keep going and playing fetch at the dog park :)
Saturday and Sunday were days off because Jesse was in town! We ended up going to the mall and seeing The Hangover and The Hangover II...AWESOME movies!!! I'm SO happy I finally saw them!
Kinda went overboard with getting spoiled to go out to eat...haha but didn't do tooooo bad! ;)
I'll probably end up going to yoga tonight to see how my back does; it's only been bleeding a little bit lately, so I think it's healing up very nicely! :) If tonight goes well, then maybe Buddy and I will go on a walk tomorrow morning!
Tuesday, June 7, 2011
Success! Followed by Failure...haha
So I did really well getting up at 7:10 today and taking Buddy for a 2.5 mile run in 34 min and burned 207 Cals!
Those were the stats from my pedometer ;)
So then we got home about 8:00, I had breakfast, got ready for school and was watching Fraiser on the couch before leaving for class that starts at 10...but the leaving never happened! I ended up falling asleep on the couch and I didn't wake up until 10:45!!! I was SO mad at myself! But I guess I'm making progress slowly but surely...tomorrow will be a super long day though :(
Trainer's meeting in the morning, class from 10-noon, then lab from 1-8:20...and I think this lab is going to be a long one... so poor Buddy will have a boring day in his crate...but I'll be sure to take him out to play tennis tonight :)
Ate really well again today! Tried to do the 3-4 hour intervals and I wish I could do that everyday!
Those were the stats from my pedometer ;)
So then we got home about 8:00, I had breakfast, got ready for school and was watching Fraiser on the couch before leaving for class that starts at 10...but the leaving never happened! I ended up falling asleep on the couch and I didn't wake up until 10:45!!! I was SO mad at myself! But I guess I'm making progress slowly but surely...tomorrow will be a super long day though :(
Trainer's meeting in the morning, class from 10-noon, then lab from 1-8:20...and I think this lab is going to be a long one... so poor Buddy will have a boring day in his crate...but I'll be sure to take him out to play tennis tonight :)
Ate really well again today! Tried to do the 3-4 hour intervals and I wish I could do that everyday!
Monday, June 6, 2011
CROW POSE ACCOMPLISHED!!!
So went to class today, came home and did homework, and then went to yoga tonight!!! It was awesome!
I FINALLY DID CROW POSE!!!!!! I was able to hold it for like 10 seconds, I was so pumped!
It was nice to relax and unwind and stretch after kickboxing yesterday haha
Meals were GREAT today too!
Honey Almond flax flakes cereal with raspberries for breakfast,
Veggie dog with potato bun, swiss cheese, and chipotle spread (with veggie straws on the side!),
And an open faced egg sandwich with swiss cheese, toast with nutella, and strawberries and raspberries with a teaspoon of sugar on top :)
FEELING AMAZING!!!
I FINALLY DID CROW POSE!!!!!! I was able to hold it for like 10 seconds, I was so pumped!
It was nice to relax and unwind and stretch after kickboxing yesterday haha
Meals were GREAT today too!
Honey Almond flax flakes cereal with raspberries for breakfast,
Veggie dog with potato bun, swiss cheese, and chipotle spread (with veggie straws on the side!),
And an open faced egg sandwich with swiss cheese, toast with nutella, and strawberries and raspberries with a teaspoon of sugar on top :)
FEELING AMAZING!!!
Getting Back into the Swing of Things!!!
So...this past week wasn't the best...haha definitely had a lot of rest and relaxation...I blame it on the holiday weekend!!! lol
But I finished the Cardio Kickstart program on Wii Active...so now it's time to really get serious!!!
Yesterday I ended up going to Knock Out-Kickboxing at the gym for the first time in AGES! And it TOTALLY kicked my ass...but it felt good! I'm sooo sore today, but not as sore as I would've been had I tried to jump right back into those crazy classes without any preparation!
I kinda got off the wagon as far as food goes last week...but yesterday was a good day and I'm still keeping up today!
Anyway...there's only 21 days left until the cruise...that's 3 weeks away!!!
I've only got 3 weeks to get tight and toned to look and feel sexy for the Bahamas! ;)
So here's the weekly plan:
Mondays: Yoga at 6:00pm
Tuesdays: Day off...too much going on! I'll probably just take Buddy for his daily run!
Wednesdays: If I can get out of organic lab early, then I'll be doing either 90 minute Yoga at 5:30pm or Zumba at 7:00pm
Thursdays: Swim club from 7-9pm
Fridays: Spinning at 8am
Saturdays: Day off/Buddy run!
Sundays: Kickboxing at 6:00pm
Got Sunday checked off all right!
Yoga tonight...then rest tomorrow!!! :)
COZUMEL, CANCUN, AND GRAND CAYMAN...HERE I COME!!!
But I finished the Cardio Kickstart program on Wii Active...so now it's time to really get serious!!!
Yesterday I ended up going to Knock Out-Kickboxing at the gym for the first time in AGES! And it TOTALLY kicked my ass...but it felt good! I'm sooo sore today, but not as sore as I would've been had I tried to jump right back into those crazy classes without any preparation!
I kinda got off the wagon as far as food goes last week...but yesterday was a good day and I'm still keeping up today!
Anyway...there's only 21 days left until the cruise...that's 3 weeks away!!!
I've only got 3 weeks to get tight and toned to look and feel sexy for the Bahamas! ;)
So here's the weekly plan:
Mondays: Yoga at 6:00pm
Tuesdays: Day off...too much going on! I'll probably just take Buddy for his daily run!
Wednesdays: If I can get out of organic lab early, then I'll be doing either 90 minute Yoga at 5:30pm or Zumba at 7:00pm
Thursdays: Swim club from 7-9pm
Fridays: Spinning at 8am
Saturdays: Day off/Buddy run!
Sundays: Kickboxing at 6:00pm
Got Sunday checked off all right!
Yoga tonight...then rest tomorrow!!! :)
COZUMEL, CANCUN, AND GRAND CAYMAN...HERE I COME!!!
Monday, May 30, 2011
Gotta get back on track!
Last week was kinda all over the place!
Kept up with the Wii Active and Wii Zumba!
Ate pretty healthy still! :)
Today I'm picking back up with the Wii Active and Zumba! Tomorrow I'll squeeze in Wii Active in the morning, Wednesday will be a break, Thursday will be swim club, and Friday back to the Wii Active! I'm almost done with the 3-week cardio kick-start program! :)
Today's meals were:
Breakfast with mom and dad! They drove up from Tampa to spend a little bit of Memorial Day with me :) So breakfast was a bit of a splurge ;)
Lunch was leftover chicken stir fry and quinoa
Dinner was orange-maple glazed scallops with orzo, spinach, and strawberries...total deliciousness!!! :)
Kept up with the Wii Active and Wii Zumba!
Ate pretty healthy still! :)
Today I'm picking back up with the Wii Active and Zumba! Tomorrow I'll squeeze in Wii Active in the morning, Wednesday will be a break, Thursday will be swim club, and Friday back to the Wii Active! I'm almost done with the 3-week cardio kick-start program! :)
Today's meals were:
Breakfast with mom and dad! They drove up from Tampa to spend a little bit of Memorial Day with me :) So breakfast was a bit of a splurge ;)
Lunch was leftover chicken stir fry and quinoa
Dinner was orange-maple glazed scallops with orzo, spinach, and strawberries...total deliciousness!!! :)
Tuesday, May 24, 2011
Keepin' it going!
So this weekend, Jesse and I ran in the Winter's Family Fun Fest 5K in Clearwater Beach! It was SO awesome!!! On the first mile of the race we saw wild dolphins! :-D SO COOL!!!
We finished the race in 30 minutes...pretty damn good considering it was our first 5K together and we had a 10-minute mile time!!! We even walked part of the way so we did freaking awesome!
Sunday was a day of rest :)
Yesterday I did the Wii Active for 30 minutes and the exercises are getting more intense! I love it though! It's a heck of a lot cheaper than a personal trainer ;)
I haven't been waking up as early the past few days because I've been staying up later, but gotta get back on track with that! I feel like I don't have enough time in the day anymore :(
Today I will do the Wii active again, and maybe some Zumba! ;) But tomorrow is the long day...class and orgo lab...so basically I'm gone from 10am-8:30pm...UGH! Poor Buddy :( Wednesdays are going to be no fun for him...OR me, for that matter...
We finished the race in 30 minutes...pretty damn good considering it was our first 5K together and we had a 10-minute mile time!!! We even walked part of the way so we did freaking awesome!
Sunday was a day of rest :)
Yesterday I did the Wii Active for 30 minutes and the exercises are getting more intense! I love it though! It's a heck of a lot cheaper than a personal trainer ;)
I haven't been waking up as early the past few days because I've been staying up later, but gotta get back on track with that! I feel like I don't have enough time in the day anymore :(
Today I will do the Wii active again, and maybe some Zumba! ;) But tomorrow is the long day...class and orgo lab...so basically I'm gone from 10am-8:30pm...UGH! Poor Buddy :( Wednesdays are going to be no fun for him...OR me, for that matter...
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